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7 everyday activities straining your back and how to deal with them
Back pain is one of the most common ailments affecting people worldwide, often caused by everyday activities that…
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Nairobi fly: Understanding its effects, habitat and treatment
The Nairobi fly, often referred to as the 'Kenya fly' or 'Acid fly,' is an insect native to…
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3 mental benefits of keeping pets & why you should have one
In today's age, the quest for mental well-being has become more crucial than ever. While therapy and medication…
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Rising trend: Why people with good hearing are using aids
Hearing aids are commonly associated with individuals who are deaf or have significant hearing loss.However, there is a…
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10 sleep patterns that signal you should see a doctor
Sleep is a vital component of our overall health and well-being. However, not all sleep is created equal,…
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Smart approaches women in Kenya have adopted for better menstrual hygiene
In recent years, menstrual health has seen significant advancements, driven by technological innovation and increasing awareness of women's…
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4 stages of endometriosis and why it could take 10 years to be diagnosed
Endometriosis is a chronic condition where tissue similar to the lining inside the uterus, known as the endometrium,…
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7 practices parents should avoid to prevent child obesity
Childhood obesity is a growing concern worldwide, posing significant health risks for children, including the potential for chronic…
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Recommended foods & drinks to have after tear gas exposure
Tear gas exposure can be an intense and distressing experience, causing irritation to the eyes, skin, and respiratory…
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7 attires to avoid if you struggle with sweaty feet and hands
Sweating hands and feet, known as palmar and plantar hyperhidrosis respectively, can be a challenging condition to manage.While…