Posted inUncategorized
Healthy Sleep and the Fight Against Insomnia: Basic recommendations
Sleep is an extremely important stage of life activity, when a person gets an opportunity to restore their…
Posted inUncategorized
8 innovative changes gyms have made for better member experiences
The fitness industry has seen a remarkable transformation in recent years as gyms across the globe strive to…
Posted inUncategorized
Best high-protein vegetarian meals for gym enthusiasts
As more people embrace a vegetarian lifestyle, finding plant-based protein sources that support muscle growth and recovery has…
Posted inUncategorized
Everything to know about Adenomyosis & how it affects women during menses
Influencer Ajib Gathoni has shared a deeply personal health update with her followers, revealing her struggle with a…
Posted inUncategorized
8 health aspects to watch in your ageing loved ones
As our parents and grandparents age, it's essential to be vigilant about changes in their physical, emotional, and…
Posted inUncategorized
Peter Msechu’s body transformation from 150kgs in bid to regain fitness [Photo]
Former Tusker Project Fame (TPF) star and Tanzanian singer Peter Msechu has undergone gastric bypass surgery in his…
Posted inUncategorized
Top 10 African countries on the list of fastest-growing economies in 2024
A new report by the African Development Bank titled Macroeconomic Performance and Outlook (MEO), which was released on…
Posted inUncategorized
African countries hit hardest by food inflation according to the World Bank
Several factors contribute to this issue, including climate change, poverty, and inadequate infrastructure. Additionally, challenges such as currency…
Posted inUncategorized
World’s longest subsea cable spanning 45,000km has landed in Nigeria
Bayobab, a pan-African digital connectivity solutions provider, partnered with MTN Opco's to land the 45,000km subsea cable at…
Posted inUncategorized
See the recently inaugurated Algiers Mosque, Africa’s largest mosque
The mosque first opened for prayers back in 2020, during the coronavirus pandemic. However, due to the outbreak…